Our Mission:
​​Approaching training with an educational lens so that clients learn how the programs that we design will help them achieve their goals.

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Our Vision:
The Vision at Tōtus Strength & Wellness is to make a positive and lasting impact with people who want to pursue the life-changing benefits of individualized exercise programming.

Exercise For

Health

Exercise can improve physical, emotional and psychological health. The minimum recommended weekly amount of physical activity for adults is
150 min/ week.
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Are you getting enough or having trouble getting started?
​Contact us and we can help you get on track for a healthier lifestyle!

Exercise FOR

Performance

There is plenty of research demonstrating how training can improve performance in sports. Sport-specific training in particular can give you the edge over your competition.

Tōtus provides tailored exercise regimens that will help you to perform at your best and get the most out of your sport!

EXercise for

Lifestyle

Sometimes it can be confusing to know where to start or how to adopt a healthier lifestyle. 
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At Tōtus you can work with a qualified professional who can help you navigate the pitfalls of making the switch and help you stick with it.

Got a question?